Dasmeet Singh
Certified Personal Trainer
I entered the health and fitness arena with a reason to bring about a permanent shift in my own mindset that I could keep and share. I understand that Movement and Nutrition are an inseparable part of our lives. The exterior results one sees are a reflection of their ongoing daily habits.
I am here to apply all my technical knowledge and 8 years experience to provide you with a prescribed program that would work best for your needs.
Fat loss & muscle gain needs an individualized approach. It is my expertise to determine and address how one must build a set of habits in order to carve a pain-free good-looking body and retain it for life.
Certifications
TRAINING PROGRAMS
Coaching for a Transformed Lifestyle.
ELITE PERSONAL TRAINING
Work On Your Individual Goals In-Person
Start with a program that allows you to build proper functional movement patterns and then step into heavier compound movements.
Based on your current fitness level and desired goal, we can tailor a personalized program that will help you transform your body.
You must be in Brampton and Mississauga, Ontario.
Online Training FREE Trial
14 Day Program
What You Get:
- Done For You 14 day Strength Training Program For The Gym or Home (No equipment needed)
- Instructional Videos With Each Exercise Provided in Every Workout
- Full instruction on how to perform each workout and how to select the right weight to make the most of each workout.
ONLINE PERSONAL TRAINING
12 Week Personalized Plan
with three 4 week Phases
Includes:
- Unlimited In-App Messaging With Dasmeet
- Personalized Periodized Training Program
- Instructional Video For Each Exercise
- Personalized Nutrition Education, Support, & Meal Plan
- 60 Minute Coaching Call With Dasmeet 2x Per week
Fitness Lifestyle Builder
30 Day Program- No Equipment Required.
Getting in shape shouldn’t be a punishment, it’s a lifestyle decision that you make now and start enjoying the process of transformation.
Start with this 30 day plan to become regular with exercising and lose- 5-10 lb in a month.
The coaching is backed up by the latest research on human physiology and psychology for health and fitness.
